Chat your goals. Get an adaptive, multi-sport training plan built around your life and your data, and watch it land straight on your Garmin. A coach that adapts to you, not a template you adapt to.
Garmin Coach hands you a rigid plan that never changes when life does. A human coach is €150+/month and can't watch your sleep every night. So you wing it, plateau, or burn out.
An AI coach you actually talk to. It builds your week across any sport, adapts to what you really did and how recovered you are, and pushes every session to the watch already on your wrist.
Chat your goal, your sports, and how many days you can train. No forms — a real conversation.
An adaptive plan appears on your Garmin, structured and ready. It rebuilds as your data comes in.
Bad sleep? Missed a run? The coach adjusts — no guilt, no streak shame. Just the next right session.
Ask for a session — get a tailored plan that respects your goal and your recovery.
Every session syncs to Garmin Connect, structured and ready to follow on your wrist.
Running, strength, cycling, swimming, yoga — one coach across all of it, not a single-sport app.
Structured workouts sync to Garmin and follow you on the run, in the gym, on the bike.
Reads your completed sessions and readiness, and dials volume up or down accordingly.
Ask anything, change anything. "Move long run to Sunday." Done.
Readiness, load, progress — the numbers that matter, never vanity metrics.
A supportive expert that backs every call with your data. No hype, no guilt.
Garmin Coach kept handing me hard runs the day after I lifted, blind to half my training. So I built the coach I wanted, one that sees every sport, reads your recovery, and actually adapts. We ship fixes from beta feedback every week.
Taavi, founder
One early athlete used Custom Gains to build a taper between a 135 km race and a 315 km ride in the same week. Five sessions, pushed straight to his Garmin, all adjusted by chat as his legs changed. That is the whole idea: a plan that moves with you.
Any Garmin that supports structured workouts via Garmin Connect — most modern watches and bike computers. You link your Garmin once and sessions sync automatically.
Running, strength, cycling, swimming, yoga and more — from day one. Tell the coach what you do and it builds for it.
No. It's a conversation. Your plan rebuilds around what you actually did and how recovered you are — that's the whole point.
It's built around Garmin sync. If you don't have one yet, you can still get the plan and follow it manually — native sync just makes it effortless.
Your first 30 days are on us. No card, no risk. Meet the coach and feel the difference.
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