Three sports, one plan. It reads your Garmin, periodises swim, bike and run into a single week — bricks and all — and pushes every session straight to your watch, adapting as you train, sleep and recover.
One tap links the watch you already race with. That's the only setup — it pulls your swim, bike and run history.
"70.3 in September." "My first Olympic." Just say it — the coach knows the distance, the disciplines and how long you've got.
Swim sets, bike intervals, runs and bricks all land on your Garmin, structured and ready. It re-plans every week around what you actually did.
A real conversation — it asks, you answer, it builds the plan.
Every session syncs to your watch, structured and ready to follow.
A sample — yours is built from your Garmin history and rewritten every week around what you actually did.
30 days free, no credit card. A real coach costs $150+/month — this is a fraction of that, and it never sleeps.
Yes — it plans all three in one week, including brick workouts, and pushes the bike and run sessions to your Garmin as structured workouts. Pool swim sets come through too.
Sprint, Olympic, 70.3 (half Ironman) and full Ironman. Tell the coach your race and date and it builds the whole periodised build-up.
That's the point. It re-plans every week around what you actually completed and how recovered you are — so a missed swim or a bad-sleep week doesn't derail the plan.