The 8 km of running and the eight stations, trained as one race — not two hobbies. It reads your Garmin, builds running, strength and station work into a single week including compromised-running intervals, and pushes it all to your watch.
One tap links your watch. It reads your runs and sessions so it knows your real running engine going in.
"HYROX in 10 weeks, singles." It knows the format — 8×1 km runs between eight stations — and builds backward from your date.
Interval runs, sled and erg conditioning, and strength all land on your Garmin — including the compromised-running work that decides your finish time.
A real conversation — it asks, you answer, it builds the plan.
Every session syncs to your watch, structured and ready to follow.
A sample — yours is built from your Garmin history and rewritten every week around what you actually did.
30 days free, no credit card. A real coach costs $150+/month — this is a fraction of that, and it never sleeps.
Yes — sled, erg, carries, lunges and the strength behind them, plus the running, all in one week. Runs and strength sessions push to your Garmin as structured workouts.
Running on legs already tired from a station — the thing that makes or breaks a HYROX time. The coach programs run-after-strength intervals specifically to train it.
Tell the coach your division and date and it scales the volume and intensity to match — from first-timer singles to pro weights.