It reads your Garmin, builds your week across running, strength, cycling and more, and pushes every session straight to your watch — adapting as you train, sleep and recover.
One tap to link the watch you already own. That's the only setup.
"Run my first 10K." "Get strong." "Lose the gut." Just say it — no forms, plain English.
Each session lands on your Garmin, ready to start. It adapts every week to what you actually did.
A real conversation — it asks, you answer, it builds the plan.
Every session syncs to your watch, structured and ready to follow.
30 days free, no credit card. A real coach costs $150+/month — this is a fraction of that, and it never sleeps.
That's exactly who it's built for. You don't need to know anything about training, zones, or pacing — you just talk to the coach and it handles the plan. Whether you're going for your first 5K or getting back into the gym, it meets you where you are.
No — running, strength, cycling, swimming, walking, yoga. Tell the coach what you want and it builds across all of it. One coach for your whole week.
Any Garmin that supports structured workouts via Garmin Connect — most modern watches and bike computers. You link it once and sessions sync automatically.
You can still get your plan and follow it manually — the native sync just makes it effortless. Most members connect a Garmin within the first week.
Anytime, in two taps, no questions. The first 30 days are free and need no card.
"I bought a Garmin, started plans I never finished, and once got hurt pushing too hard on no sleep. So I built the coach I needed — one that talks like a human, watches your recovery, and won't let you overdo it. We ship fixes from member feedback every week." — Taavi, founder
Build my plan — free