Get a real plan
onto your Garmin

Pick your watch or your distance, and we will show you exactly how to turn a tracker into a coach, with adaptive recovery-aware workouts pushed to your wrist.

By distance

• 5K training plan8 to 10 weeks, 25 to 45 km a week.
• 10K training plan10 to 12 weeks, 40 to 65 km a week.
• Half Marathon training plan12 to 14 weeks, 50 to 80 km a week.
• Marathon training plan16 to 20 weeks, 60 to 100 km a week.
• First Marathon training plan20 to 24 weeks, including base building, 45 to 70 km a week, nearly all of it easy.
• 50K Ultra training plan16 to 24 weeks, depending on your marathon base, 60 to 110 km a week, with significant vertical gain.

By watch model

• Garmin Enduro 3 training planUltra-endurance solar.
• Garmin Epix Pro training planPremium AMOLED multisport.
• Garmin Fenix 7 training planPremium multisport & outdoor.
• Garmin Fenix 8 training planFlagship multisport.
• Garmin Forerunner 165 training planBeginner AMOLED.
• Garmin Forerunner 255 training planMid-range, previous generation.
• Garmin Forerunner 265 training planMid-range, data-rich.
• Garmin Forerunner 55 training planBudget beginner.
• Garmin Forerunner 570 training planCurrent-generation AMOLED running.
• Garmin Forerunner 745 training planRunning and triathlon, 2020 generation.
• Garmin Forerunner 955 training planPremium running and triathlon, previous generation.
• Garmin Forerunner 965 training planPremium running & triathlon.
• Garmin Forerunner 970 training planFlagship running and triathlon.
• Garmin Instinct 2 training planRugged outdoor, previous generation.
• Garmin Instinct 3 training planRugged outdoor.
• Garmin Venu 3 training planHealth & lifestyle AMOLED.
• Garmin Venu Sq 2 training planSquare AMOLED lifestyle.
• Garmin fēnix 8 Pro training planFlagship multisport with satellite connectivity.
• Garmin vívoactive 6 training planHealth and lifestyle AMOLED.

By goal

• Couch to 5K on a GarminGo from zero to your first 5K with your watch.

Free tools

• Heart rate zone calculatorYour 5 zones in BPM, the same ones Garmin uses.
• Race time predictorPredict your 5K, 10K, half and marathon.
• Overtraining checkShould today be hard, easy, or rest?