Strength and endurance in the same week, without one wrecking the other. It reads your Garmin, sequences your lifts and runs so they don't collide, and pushes every session to your watch — backing off before concurrent training buries you.
One tap links your watch. It reads your runs, your lifts and your recovery — the whole picture, not just cardio.
"Squat more and run a sub-25 5K." "Stay strong while marathon training." It holds both goals at once and plans around the tension.
Lifts and runs land on your Garmin in the order that protects both — hard legs day away from your key run, so neither session steals the other's gains.
A real conversation — it asks, you answer, it builds the plan.
Every session syncs to your watch, structured and ready to follow.
A sample — yours is built from your Garmin history and rewritten every week around what you actually did.
30 days free, no credit card. A real coach costs $150+/month — this is a fraction of that, and it never sleeps.
Yes — that's what it's built for. It writes both, sequences them so they don't fight each other, and pushes the lifts (as structured strength workouts) and the runs to your Garmin.
Doing lots of endurance and strength together can blunt each other's gains if you stack them wrong. The coach spaces and orders your week to minimise that, so you build muscle and aerobic fitness at the same time.
It works for any strength-plus-endurance goal. For race-specific HYROX prep, see the HYROX plan — but a general hybrid build lives here.